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 Vitamin Information - November 23, 2008
| Eating a lower energy dense breakfast may help people maintain a healthy weight, researchers say. Foods that have the lowest calories per gram, such as fruits, vegetables, soups and whole grains like oatmeal and rice that soak up water are examples of lower energy dense foods. Eating those foods, instead of high energy dense foods like pastries, fats, oils and fried foods, is better for overall health too, researchers say | | A survey of almost 700 internists and rheumatologists made by the National Institutes of Health showed that 50 percent of American doctors regularly prescribe placebo to patients. Similar surveys made in Denmark, Israel, the United Kingdom, Sweden and New Zealand showed identical results | | Vitamin C supplements may significantly reduce the effectiveness of several anti-cancer drugs by protecting the mitochondria, according to a new study published Wednesday. A team of New York researchers gave large doses of vitamin C, equivalent of a 2,000-milligram, to mice with tumors prior to chemotherapy. The researchers found that the vitamin C reduced the effectiveness of the chemotherapy by about 30 percent to 70 percent | | A high intake of vitamin C may help reduce bone loss in elderly men, according to a new study. However, the same is not true for women of the same age group. Lead researchers Katherine L. Tucker, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and her team evaluated the bone density of 213 men and 393 women, average age 75 at the start, over a four-year period to see what association their vitamin C intake had with their bones | | Intravenously delivered vitamin C helps lowering high blood pressure by calming an overactive central nervous system, new Italian research suggests. Lead author Dr. Rosa Maria Bruno from the University of Pisa treated 12 patients with high doses of vitamin C given intravenously. None of the patients had received any kind of prior treatment for their condition. Over a five-minute period, all the patients were intravenously administered three grams of vitamin C | |
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