Eating five fruits and vegetables a day doesn't have to be boring. As a way to help keep your body healthy, it can be fun as well. So this St. Patrick's Day instead of dying your food green, celebrate the day by eating naturally green food and enjoy all the health benefits those foods have to offer, experts suggest.
"Green foods across the board are healthy in terms of their vitamin, mineral, water and antioxidant content. And St Patrick's Day is the perfect time to think about how you can incorporate more of them into your diet," Erica Wald, RD, a wellness coordinator with the MFit Health Promotion Division at the University of Michigan Health System, said in a statement
