A study done by Tufts University in Boston reveals eating dark chocolate lowers high blood pressure and stabilizes insulin levels as well as improve blood vessel function in patients.

Dr. Jeffrey B. Blumber says, "The findings do not suggest that people with high blood pressure should eat lots of dark chocolate in lieu of other important blood pressure-reduction methods, such as medication and exercise. Rather, we are identifying specific flavonoids that can have a benefit on blood pressure and insulin sensitivity."

The study also shows intake of dark chocolate cuts the risk of hypertension and decrease the risk of stroke and heart attacks.